Mindfulness

We all procrastinate, whether we do it consciously or not. Bringing our awareness to this fact helps us make different decisions that can bring more...

Are we puppets in the hands of destiny and regardless of what we do, think, or believe, nothing can spare us from our predestined fate?...

Let me share with you a story about an unnamed person who entered my life suddenly, flooding my heart with joy and kindness in our...

"A Glimmer is a moment of unexpected joy or connection that arises spontaneously, often in response to something seemingly insignificant." (Deb Dana, 2018)

I’m going to tell you a story of perseverance, but before that I’ll flash back two years when, for the first time, I had the...