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We all procrastinate, whether we do it consciously or not. Bringing our awareness to this fact helps us make different decisions that can bring more...

Are we puppets in the hands of destiny and regardless of what we do, think, or believe, nothing can spare us from our predestined fate?...

When we cultivate presence despite the mind’s constant intrusions, pulling us to familiar past or uncertain future, we uncover true power within. Power lives in...

Call it heart, call it intuition, or even spirit, once you tap into your true essence, you free yourself from ego and from the limiting...

Let me share with you a story about an unnamed person who entered my life suddenly, flooding my heart with joy and kindness in our...

Self-awareness is a powerful tool that allows us to make better and more conscious decisions. Our past doesn’t have to equal our future, unless we...

"A Glimmer is a moment of unexpected joy or connection that arises spontaneously, often in response to something seemingly insignificant." (Deb Dana, 2018)

I’m going to tell you a story of perseverance, but before that I’ll flash back two years when, for the first time, I had the...

You must be able to see the life you want to live before you create it.