If you prefer to meditate with others, I also offer group meditation classes with a special deal: half price. Group meditation classes are a great way to connect with like-minded people, share experiences, learn from each other, and support each other’s growth.

I start with a new group every other month to keep the groups small. The duration of the sessions is one hour. The first session will include a mini-lesson on meditation, followed by 25 minutes of guided meditation, and 15 minutes to share the experience. After that first session, the rest will consist of: 5 minutes to check with one another, 45 minutes of guided meditation, and 10 minutes to share.